DavidAames's Journal, 04 July 2013

179.9 lb Lost so far: 19.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 42.01g | Prot: 130.87g | Carb: 202.54g.   Breakfast: Lidl Fußballbrötchen. Lunch: K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Dinner: Gekochtes Ei. Snacks/Other: Langnese Flutschfinger, K-Classic Choco Rice Perls, Erasmi Lübecker Edelmarzipan-Happen, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Banane. more...

2455 kcal

Activities & Exercise: Laufband - 40 minutes, Rudern - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...