bethks's Journal, 04 July 2013

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 36.27g | Prot: 64.54g | Carb: 122.88g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: German Style Potato Salad, Pork Sandwich, Barbecued Pork Spareribs with Sauce, Radishes. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Watermelon. more...

3194 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...