sgoretski's Journal, 11 November 2010

145.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 27.62g | Prot: 32.65g | Carb: 187.01g.   Lunch: Gardennay Market Vegetable Blend. Dinner: Sour Cream and Chives Potatoe, Jr. Bacon Cheeseburger. more...

1796 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...