jbird123's Journal, 11 January 2009

Dealing with regularity is a problem. I am still taking the colon cleanse tablets. They are working.

182.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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785 kcal

Fat: 33.11g | Prot: 18.06g | Carb: 99.66g.   Breakfast: Black Coffee (Brewed From Grounds). Lunch: old fashioned oats. Dinner: Organic Baby Spring Mix, makoto ginger dressing, Organic Broccoli Florets, Carrots, Organic Green Beans. Snacks/Other: Light & Fit Yogurt - Blueberry, Fresh Frozen Blueberries, mona vie. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...