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Note to self: just because it seems healthier for you does not mean you have carte blanche to gorge... Mmmmm Chocolate Powdered Peanut Butter you were my weakness yesterday...
Also HAPPY 4TH OF JULY!!!
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1724 kcal
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Fat: 81.96g | Prot: 74.77g | Carb: 159.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Rolled Oats, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Cape Cod Original Potato Chips, Flatout Light Sundried Tomato Flatbread, Maranatha No Stir Crunchy Almond Butter. Dinner: 365 Organic Sauerkraut, Anheuser-Busch Natural Light Beer, Beaver Jalapeno Mustard, Cape Cod Original Potato Chips, Boar's Head Bratwurst. Snacks/Other: Diced Peaches in Cups, Grapes, Vigo Pepperoncini, Cream Wafers, Coffee. more...
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1661 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Sleeping - 12 hours and 51 minutes, Sitting - 1 hour, Stretching (yoga) - 5 minutes, Resting - 4 hours and 54 minutes. more...
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gaining 0.9 lb a week
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