seppie77's Journal, 04 July 2013

136.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 19.63g | Prot: 27.88g | Carb: 131.69g.   Breakfast: Cornflakes, Oranges, Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Big Soup Cumberland Sausage & Vegetable. Dinner: Lettuce Salad with Assorted Vegetables, Cod Fishcakes. Snacks/Other: Revels. more...

2063 kcal

Activities & Exercise: Rowing Machine - 13 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 47 minutes. more...