Weigh In record (no journal entry) for 11 November 2010
|
205.0 lb
Lost so far: 53.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
1808 kcal
|
Fat: 116.05g | Prot: 122.20g | Carb: 85.27g.
Breakfast: Original Powder Creamer, PureVia, Coffee (Brewed From Grounds), Dry Roasted Sunflower Seeds, Water. Lunch: Diet Coke, Hot & Spicy BBQ Sauce, Pulled Pork, Rib Tips, Green Beans. Dinner: water, Natural Extra Sharp Cheddar Cheese, Boneless Skinless Chicken Breasts, Classic Yellow Mustard, Kosher Dill Pickles. Snacks/Other: Pecan Pieces, Gala Apples, Sugar Free Sweet Berry Gum. more...
|
|
3160 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 46.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmf022's weight history
|