Weigh In record (no journal entry) for 11 November 2010
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1887 kcal
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Fat: 74.23g | Prot: 45.32g | Carb: 271.23g.
Breakfast: Banana. Lunch: French Style Green Beans, Peanut Butter and Jelly Sandwich, Live Raspberry Soy Yogurt. Dinner: Spinach & Artichoke Hummus, farm stand baby carrots, Lentil Soup, Cole Slaw, Red Delicious Apple (Large). Snacks/Other: leafy green romaine. more...
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losing 7.0 lb a week
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