Weigh In record (no journal entry) for 04 July 2013
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137.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1420 kcal
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Fat: 32.23g | Prot: 54.27g | Carb: 221.55g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Bananas, Rocky Road Medley, Low Calorie Blueberry & Blackcurrant Flavour Jelly, Pastavita Tomato & Basil. Dinner: Green Peas, Roast Potatoes, Chicken Thigh. Snacks/Other: Bourbon Creams, Orange Squash. more...
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2007 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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