Weigh In record (no journal entry) for 04 July 2013
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193.1 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2090 kcal
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Fat: 70.05g | Prot: 127.38g | Carb: 244.95g.
Lunch: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucker, Pflanzenöl. Dinner: Schlemmerfilet Italiano, Vollkornnudeln. Snacks/Other: Zucker, Apfel. more...
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losing 17.0 lb a week
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michlz's weight history
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