cheshirequeen's Journal, 11 November 2010

Weigh In record (no journal entry) for 11 November 2010
165.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:
1065 kcal Fat: 38.00g | Prot: 40.00g | Carb: 142.50g.   Breakfast: Apple Cinnamon Morning O's. Lunch: Kithcen No Chicken Noodle Soup, Classic White Bread Organic, organic buttery spread original whipped, Veggie Shreds. more...
2787 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, walking 6000 steps 3 miles - 1 hour, Standing - 2 hours, Sitting - 5 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
steady weight

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