Weigh In record (no journal entry) for 11 January 2009
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237.4 lb
Lost so far: 29.6 lb.
Still to go: 87.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2009:
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1663 kcal
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Fat: 28.14g | Prot: 80.38g | Carb: 272.43g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry, Diet Cola Soda, Boston Cream Pie Yogurt, Wheat Bread. Lunch: Applesauce (No Sugar Added), Ritz Toasted Chips (100 Calorie Packs), Tomato Ketchup, miracle whip, Meatless Chik'n Patties. Dinner: Ham Steak, Baked Beans with Pork and Sweet Sauce (Canned). Snacks/Other: Brownie A La Mode, Ice Cream Bars - Giant Chocolate Fudge. more...
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2770 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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