Don_Jorgito's Journal, 04 July 2013

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Weigh In record (no journal entry) for 04 July 2013

191.6 lb Lost so far: 9.0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

772 kcal

Fat: 28.50g | Prot: 23.39g | Carb: 118.15g. Breakfast: Manzanas Fuji. Lunch: Ensalada Ranchera. Dinner: Sandía, Cerezas Dulces. Snacks/Other: Azúcar Sobres Individuales, Café Espresso. more...

2696 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 6.2 lb a week

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Don_Jorgito's Journal, 04 July 2013

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