Don_Jorgito's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

192.5 lb Lost so far: 8.2 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

635 kcal

Fat: 35.34g | Prot: 30.36g | Carb: 51.16g. Breakfast: Manzanas Fuji. Lunch: Ensalada César. more...

2709 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 10.8 lb a week

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Don_Jorgito's Journal, 03 July 2013

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