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I lost almost 4 pounds in a week and I'm really excited about it, but I'm not sure if it's just a fluctuation in fluid levels in my body. I feel like it probably is because I haven't noticed any difference in my waist size. I'll trust that I've actually lost some weight if it remains the same next week.
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148.5 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2009:
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1371 kcal
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Fat: 66.74g | Prot: 109.51g | Carb: 77.39g.
Breakfast: sargento cheddar cheese, bacon, Diet Sunkist Orange Soda, egg. Lunch: vegetarian black bean burrito. Dinner: ribeye steak, iceburg, broccoli. more...
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2695 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 4 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Sitting - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
You are right about the fluid loss. The first week it is usually pretty good, but it gives you incentive to keep working at it.
15 Jan 09 by member: mummyl
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