feritg's Journal, 04 July 2013

188.9 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 99.33g | Prot: 85.17g | Carb: 156.61g.   Breakfast: Cheese Wedges, White Bread, Caffe Latte (Tall). Lunch: Corona Extra, Mixed Nuts, Soft White Roll, Baked or Grilled Swordfish. Dinner: Green String Beans, Macaroni (Cooked). Snacks/Other: Sweet Cherries. more...

2133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...