feritg's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
188.9 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1257 kcal Fat: 48.68g | Prot: 44.85g | Carb: 128.89g.   Breakfast: Toasted White Bread, Cheese Triangles, Black Olives. Lunch: Cooked Green String Beans (from Fresh), Dry Egg Noodles, Plain Yoghurt (Lowfat). Dinner: Beef Meatballs, Rice Pilaf, Beer (Bottle). Snacks/Other: Lindor Milk Chocolate Ball, Lindor Milk Chocolate Ball. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet feritg's own diet   gaining 3.1 lb a week

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