feritg's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
188.9 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1257 kcal Fat: 48.68g | Prot: 44.85g | Carb: 128.89g.   Breakfast: Black Olives, Toasted White Bread, Cheese Triangles. Lunch: Dry Egg Noodles, Plain Yoghurt (Lowfat), Cooked Green String Beans (from Fresh). Dinner: Beef Meatballs, Rice Pilaf, Beer (Bottle). Snacks/Other: Lindor Milk Chocolate Ball, Lindor Milk Chocolate Ball. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet feritg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for feritg's own diet



feritg's weight history


feritg's Recent Activity

feritg's Own Activity

feritg recorded a Weigh In at 187.6 lb.

feritg's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 commented on their Journal Entry.
BillyLoneWolf updated their Exercise Diary.
Crossfitrawk recorded a Weigh In at 219.0 lb.
vettegal recorded a Weigh In at 189.0 lb.
mgrill supported notjune1's Journal Entry.
mrbananna recorded a Weigh In at 150.0 lb.
Corderoys on fire recorded a Weigh In at 166.4 lb.
MJunatas recorded a Weigh In at 126.2 lb.