feritg's Journal, 01 July 2013

188.9 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 48.68g | Prot: 44.85g | Carb: 128.89g.   Breakfast: Black Olives, Cheese Triangles, Toasted White Bread. Lunch: Plain Yoghurt (Lowfat), Dry Egg Noodles, Cooked Green String Beans (from Fresh). Dinner: Beer (Bottle), Rice Pilaf, Beef Meatballs. Snacks/Other: Lindor Milk Chocolate Ball, Lindor Milk Chocolate Ball. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...