feritg's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
188.9 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1257 kcal Fat: 48.68g | Prot: 44.85g | Carb: 128.89g.   Breakfast: Black Olives, Toasted White Bread, Cheese Triangles. Lunch: Dry Egg Noodles, Plain Yoghurt (Lowfat), Cooked Green String Beans (from Fresh). Dinner: Rice Pilaf, Beef Meatballs, Beer (Bottle). Snacks/Other: Lindor Milk Chocolate Ball, Lindor Milk Chocolate Ball. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet feritg's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for feritg's own diet

feritg's weight history

feritg's Recent Activity

feritg's Own Activity

No recent activity.

feritg's Buddies

No recent activity.

Other Member Diet Recent Activity

Tgever4011 recorded a Weigh In at 161.0 lb.
Rangapriya recorded a Weigh In at 155.4 lb.
HeidiSchroeder recorded a Weigh In at 145.2 lb.
Avanderhook recorded a Weigh In at 195.2 lb.
mkraatz recorded a Weigh In at 197.6 lb.
jimiam recorded a Weigh In at 203.8 lb.
peanutsparty recorded a Weigh In at 108.4 lb.
nicholaix commented on jmb3450's Journal Entry.