feritg's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
188.9 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1257 kcal Fat: 48.68g | Prot: 44.85g | Carb: 128.89g.   Breakfast: Toasted White Bread, Cheese Triangles, Black Olives. Lunch: Cooked Green String Beans (from Fresh), Dry Egg Noodles, Plain Yoghurt (Lowfat). Dinner: Beer (Bottle), Beef Meatballs, Rice Pilaf. Snacks/Other: Lindor Milk Chocolate Ball, Lindor Milk Chocolate Ball. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet feritg's own diet  

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JP Beenen recorded a Weigh In at 212.1 lb.
jerrymiller replied to Hoser's post - Where is everyone from?.
I_AM_HAPPINESS recorded a Weigh In at 165.3 lb.
Nyarlathotep recorded a Weigh In at 163.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
shirleygo replied to Hoser's post - Where is everyone from?.
taptele updated their Food Diary.
robotdiet recorded a Weigh In at 187.4 lb.