Weigh In record (no journal entry) for 11 November 2010
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275.5 lb
Lost so far: 23.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2019 kcal
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Fat: 65.92g | Prot: 75.28g | Carb: 296.54g.
Breakfast: 2% Fat Milk, Grapes (American Type, Slip Skin), Egg White, Egg, Wheat English Muffins. Lunch: Chicken Parmigiana, Plain Yogurt, Cabbage Salad or Coleslaw with Dressing, Cooked Eggplant, Banana. Dinner: Roti, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green String Beans (from Fresh), Cherry Tomatoes, Kitchen Indian Dal Curried Lentil Soup, White Rice. Snacks/Other: Club Soda, Cucumber & Tomato Salad, Apples. more...
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3503 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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