Weigh In record (no journal entry) for 19 July 2020
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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3229 kcal
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Fat: 91.33g | Prot: 207.23g | Carb: 444.32g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Granny Smith Apples, Premier Nutrition High Protein Shake - Strawberries & Cream, Chiquita Banana. Lunch: Lay's Barbeque Potato Chips, Subway 6" Black Forest Ham, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Ground Beef (90% Lean / 10% Fat), Corn, Minute Maid Light Pink Lemonade. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Pepsi Pepsi (Can), Quest Cookies & Cream Protein Bar, Pepsi Pepsi (20 oz), Kozy Shack Simply Well Rice Pudding, Quest Cookies & Cream Protein Bar. more...
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3372 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 22 minutes, Hiking - 2 hours and 10 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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