Weigh In record (no journal entry) for 11 November 2010
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163.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2010:
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486 kcal
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Fat: 12.89g | Prot: 53.31g | Carb: 37.99g.
Breakfast: boiled egg, yam, milk, 2 cups coffee, body choice weight loss shots. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 14.0 lb a week
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cyn4ula's weight history
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