Weigh In record (no journal entry) for 19 July 2020
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1430 kcal
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Fat: 96.98g | Prot: 66.58g | Carb: 69.65g.
Breakfast: Frigo Natural String Cheese Part Skim. Dinner: Parmesan Cheese (Grated) , Baked or Fried Coated Chicken Thigh with Skin, Cabbage Salad or Coleslaw with Dressing, Chicken Wing (Skin Eaten), Fried Batter Dipped Eggplant. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Russell Stover Truffles. more...
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gaining 3.5 lb a week
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