Weigh In record (no journal entry) for 19 July 2020
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2269 kcal
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Fat: 89.93g | Prot: 102.21g | Carb: 271.94g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Vanilla Sandwich Cookie, Great Value Sugar Free Peach Drink Mix, Water, Wienerschnitzel Big Original Deluxe Dog on a Standard Bun. Dinner: Kroger Homestyle Turkey Gravy, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat , Corn. Snacks/Other: Culver's Caramel Apple Pecan Sundae (1 Scoop), M&M's White Chocolate Peanut. more...
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losing 21.0 lb a week
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