Weigh In record (no journal entry) for 03 July 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1850 kcal
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Fat: 69.28g | Prot: 96.62g | Carb: 218.66g.
Breakfast: Cream (Half & Half), Cantaloupe Melons, Banana, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Bagel. Lunch: Banana, Apples , Costco Turkey and Provolone Sandwich. Dinner: Tomatoes, M&M Meat Shops Seasoned Potato Wedges, Chicken Sausage, Multigrain Bread. more...
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1854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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