Weigh In record (no journal entry) for 03 July 2013
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1278 kcal
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Fat: 29.45g | Prot: 35.99g | Carb: 241.02g.
Breakfast: Raisins (Seedless), Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates, 1% Fat Milk. Lunch: Sweet Cherries, Peach, Plums, Nectarines. Dinner: Olive Oil, Corn On The Cob with Butter, Lima Beans, Sweet Onions, Tomatoes, Pastene Roasted Red Pepper. more...
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2995 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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setepos's weight history
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