Weigh In record (no journal entry) for 19 July 2020
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1253 kcal
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Fat: 53.68g | Prot: 35.54g | Carb: 150.78g.
Breakfast: Tivall Vegetarische Tuinkruiden Paté, Bolletje Oerknäck Waldkorn. Lunch: Olijfolie, AH Gebroken Sperziebonen, Ei, Witte Rijst. Dinner: Mandarijn, Chiquita Banaan, Appel, Zespri Kiwi Gold, Slagroom. more...
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losing 1.7 lb a week
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