Weigh In record (no journal entry) for 03 July 2013
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257.0 lb
Lost so far: 22.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1520 kcal
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Fat: 73.26g | Prot: 79.21g | Carb: 149.25g.
Breakfast: 0 Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Chicken Tenders, Rye Bread, Cherry Tomatoes, Spinach, Chicken Tenders. Dinner: Turkey Meatballs. Snacks/Other: Dark Ice Cream Bar, Ronzoni Spaghetti Enriched, Cream (Half & Half), Coffee, Granulated Sugar. more...
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losing 7.0 lb a week
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