Weigh In record (no journal entry) for 19 July 2020
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2117 kcal
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Fat: 66.28g | Prot: 66.88g | Carb: 307.75g.
Breakfast: Bacon, Coffee, Cream (Half & Half), Bananas, Metamucil Fiber Capsules, 365 Blueberry Cereal Bars, stonyfield yokids squeezers organic lowfat yogurt cherry, Trader Joe's Organic Turbinado Raw Cane Sugar, Nature Made Adult Gummies Multi Vitamin. Lunch: Hard-Boiled Egg , Wal-Mart Fresh Pineapple, Kraft String Cheese with 2% Milk, Giant Food Bananas (Large), Apples. Dinner: Chocolate Chip Cookie, Goose Island 312 Urban Wheat Ale, Cheese Pizza. more...
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gaining 0.1 lb a week
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