Weigh In record (no journal entry) for 03 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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852 kcal
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Fat: 56.74g | Prot: 67.54g | Carb: 22.81g.
Breakfast: Atkins Shake, Water (Bottled). Lunch: Splenda No Calorie Sweetener, Coffee with Cream. Dinner: Avocados, President's Choice Fully Cooked Bacon, Havarti Cheese, Cheddar Cheese, Mozzarella Cheese (Whole Milk), whey protein, cherry tomatos, eggs, Water. Snacks/Other: Green Tea, Whipping Cream, Gelatin Desserts (Dry Mix, Reduced Calorie, with Aspartame, No Added Sodium). more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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