Weigh In record (no journal entry) for 03 July 2013
|
121.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
1411 kcal
|
Fat: 97.63g | Prot: 87.49g | Carb: 46.45g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Dasani Bottled Water (16.9 oz). Lunch: Atkins Italian Style Pasta Bake, Dasani Bottled Water (16.9 oz). Dinner: Mama Lupe's Low Carb Tortillas, Vinegar (Cider), Splenda No Calorie Sweetener, Bacon (Cured, Pan-Fried, Cooked), Broccoli, Cooked Celery, Celery, Hellmann's Real Mayonnaise, Dijon Mustard, Parsley, Tyson Foods Boneless Skinless Chicken Breasts, Water (Bottled), Water (Bottled). Snacks/Other: Dasani Bottled Water (16.9 oz), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Endulge Chocolate Coconut Bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megan3511's weight history
|