Weigh In record (no journal entry) for 03 July 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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760 kcal
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Fat: 30.00g | Prot: 53.00g | Carb: 72.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Toasty Crackers with Real Peanut Butter, Chocolate Malt Protein Shake (14 oz). more...
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losing 1.4 lb a week
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