Weigh In record (no journal entry) for 19 July 2020
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1701 kcal
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Fat: 125.90g | Prot: 75.47g | Carb: 81.43g.
Breakfast: Valued Naturals Natural Cashews, Cranberries , Sardines in Oil (Canned), Avocados , Diamond of California Slivered Almonds, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Olive Oil , Tomatoes, Spectrum Organic Virgin Coconut Oil, Deli Turkey or Chicken Breast Meat, Dr. Axe Multi Collagen Protein, Spectrum Chia Seeds, Kirkland Signature Organic Instant Oatmeal - Mixed Berry. more...
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losing 0.1 lb a week
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