Weigh In record (no journal entry) for 11 November 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1361 kcal
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Fat: 91.80g | Prot: 113.65g | Carb: 22.97g.
Lunch: sweet low, iced tea, roasted chicken breast. Dinner: sweet low, iced tea, butter, butter, broccoli, blue cheese dressing, lettuce. Snacks/Other: sweet low, iced tea, summer sausage, cheddar cheese. more...
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