Weigh In record (no journal entry) for 19 July 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1492 kcal
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Fat: 47.99g | Prot: 65.25g | Carb: 204.06g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Trader Joe's Mahi Mahi Burgers, Frieda's Baby Bok Choy, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Pumpkin Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Covered Blueberries. more...
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271 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 1.4 lb a week
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bumbye's weight history
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