Weigh In record (no journal entry) for 19 July 2020
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253.6 lb
Lost so far: 36.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1936 kcal
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Fat: 72.05g | Prot: 80.62g | Carb: 209.89g.
Breakfast: Alpine Fresh Blueberries, General Mills Kix Cereal, Fairlife Whole Ultra-Filtered Milk. Lunch: Starbucks Tazo Iced Chai Tea Latte (Venti) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Butter , Idahoan Foods Original Mashed Potatoes Prepared, Corn. Snacks/Other: Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Cherry, Chili's Ranch Dressing, Chili's Bottomless Tostada Chips. more...
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losing 1.4 lb a week
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