Weigh In record (no journal entry) for 11 November 2010
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1085 kcal
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Fat: 49.75g | Prot: 47.26g | Carb: 116.12g.
Breakfast: Stevia, Coffee (Brewed From Grounds), Strawberries, Old Fashioned Oats. Lunch: Deli Turkey or Chicken Breast Meat, Propel Lemonade Fit Powder. Dinner: Authentic Deep Dish Pizza - Sausage. Snacks/Other: Pinwheel Swirl Cookies. more...
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losing 0.4 lb a week
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