Karen2222's Journal, 19 July 2020

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 51.08g | Prot: 79.10g | Carb: 235.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Thumann's Buffalo Chicken Breast Cold Cuts, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Wendy's French Fries (Medium), Wendy's Single with Everything. Snacks/Other: Wendy's Chocolate Frosty (Medium), Newman's Own Organics Fig Newmans Fruit Filled Cookies. more...

2249 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...