Weigh In record (no journal entry) for 19 July 2020
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242.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1907 kcal
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Fat: 100.27g | Prot: 78.04g | Carb: 177.92g.
Breakfast: McDonald's Coffee Creamer, Regular Coffee, McDonald's Chicken McGriddle. Lunch: Kirkland Signature Organic Tortilla Chips, Cheddar Cheese, Kirkland Signature Organic Ground Beef, Cooked Green String Beans. Dinner: Great Value Caramel Syrup, Turkey Hill Butter Brickle Premium Ice Cream. more...
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losing 2.8 lb a week
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