Weigh In record (no journal entry) for 11 November 2010
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157.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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673 kcal
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Fat: 31.48g | Prot: 17.65g | Carb: 82.19g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: Bread Stuffing, Cooked Pinto, Calico or Red Beans. more...
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losing 3.5 lb a week
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