Weigh In record (no journal entry) for 03 July 2013
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199.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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863 kcal
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Fat: 48.21g | Prot: 51.47g | Carb: 50.46g.
Breakfast: Atkins Advantage Strawberry Almond Bar. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Atkins Advantage Morning Cinnamon Bun Bar. Snacks/Other: Cheetos Baked! Cheetos 100 Calorie Pack, Colby Cheese. more...
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losing 12.6 lb a week
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