Weigh In record (no journal entry) for 19 July 2020
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
1649 kcal
|
Fat: 71.71g | Prot: 102.65g | Carb: 163.72g.
Breakfast: Cheddar Cheese , Mission Flour Tortillas Soft Taco, Kaged Muscle Micropure Whey Protein Isolate - Chocolate. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Oil Popped White Popcorn . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|