Weigh In record (no journal entry) for 19 July 2020
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1882 kcal
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Fat: 130.20g | Prot: 145.55g | Carb: 37.52g.
Breakfast: Half and Half Cream, Coffee. Lunch: Jay Robb Egg White Protein Powder, Great Value Almond Milk Vanilla Unsweetened, Nature's Way MCT Oil, BodyTech Creatine Monohydrate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg, Smucker's Natural Chunky Peanut Butter, California Avocados. Dinner: Egg, Wild Planet Albacore Tuna, Chicken of the Sea Chunk Light Tuna in Water (Can), California Avocados, Wish-Bone Chunky Blue Cheese Dressing, Great Value Sharp Cheddar Cheese, Egg (Whole). more...
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1840 kcal
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Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Sauna - 30 minutes, Weight Training (moderate) - 1 hour, Rowing - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Samsung Health - 21 hours and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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losing 5.3 lb a week
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