Weigh In record (no journal entry) for 19 July 2020
|
159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2020:
|
2276 kcal
|
Fat: 62.98g | Prot: 132.31g | Carb: 305.38g.
Breakfast: Pineapple , Watermelon , Simply Orange 100% Pure Orange Juice, Kirkland Signature Greek Yogurt, Olive Oil , Panera Bread Asiago Cheese Bagel, Entenmann's Gourmet Cinnamon Rolls. Lunch: Yogurtland Dutch Chocolate Frozen Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kirkland Signature Organic Chicken Breasts. Dinner: Oranges , Kirkland Signature Organic Creamy Peanut Butter, Apples , Sheesh Barak no rice. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|