Weigh In record (no journal entry) for 03 July 2013
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232.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2063 kcal
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Fat: 115.64g | Prot: 96.98g | Carb: 90.60g.
Breakfast: Turkey Sausage Patty, Pork Italian Sausage, Egg White. Dinner: Salmon Sashimi, Onions, Avocados. Snacks/Other: Riesling Wine, Dry Roasted Pistachio Nuts (with Salt Added), UFO, Spinach Dip, Tofu Pups, Simply Naked Pita Chips (Package). more...
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3161 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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