devonlape's Journal, 11 November 2010

122.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 30.64g | Prot: 50.79g | Carb: 119.45g.   Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Pink Lemonade Zipfizz, Light Oatmeal Bread, The Bee's Knees Peanut Butter. Lunch: Cheese Pizza Slice. Snacks/Other: Bananas, Chocolate Deluxe High Protein Bar. more...

1769 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...