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早50.8，體脂26.6%
晚50.4，體脂23.9%
發奮做了核心訓練，跳有氧操！
已經施行一陣子的減糖控制，體重卡住。
必須重新讓身體適應澱粉與控制熱量，希望可以再下個生理週期循環向下邁進。
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112.0 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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657 kcal
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Fat: 38.46g | Prot: 32.40g | Carb: 46.79g.
Breakfast: 燙青菜, 滷蛋, 豬大腸, 排骨湯, 滷肉飯. Lunch: 黑咖啡. Dinner: 煎雞蛋, 櫛瓜, 炒絲瓜, 煮熟的黃秋葵. more...
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1515 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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