BeauJ1's Journal, 03 July 2013

212.2 lb Lost so far: 27.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 57.76g | Prot: 41.42g | Carb: 194.48g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Italian Salad Dressing, Lettuce Salad with Tomato. Dinner: Sweet Potato Fries, Cod Fillets Beer Battered. Snacks/Other: Bananas, Whole Milk, Chocolatey Strawberry Cereal Bars, S'mores Chewy Bar. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...