jasonfahy's Journal, 11 November 2010

234.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 83.98g | Prot: 125.77g | Carb: 268.89g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberry Jam, Peanut Butter, Weight Watchers bread, 3/4 pound triple burger, no cheese. Dinner: Lean Cuisine Gril. more...

2872 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...