Hewitt's Journal, 03 July 2013

181.0 lb Lost so far: 26.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 79.85g | Prot: 99.70g | Carb: 133.05g.   Breakfast: Krispy Kreme Apple Fritter Doughnut. Lunch: Carrot Cake with Icing, Shrimp Creole, Baked or Broiled Catfish. Dinner: White Rice, Steak (Lean Only Eaten), Fresh Pork Sausage. Snacks/Other: Watermelon. more...

2544 kcal

Activities & Exercise: Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 45 minutes. more...