Weigh In record (no journal entry) for 11 November 2010
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1968 kcal
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Fat: 83.50g | Prot: 109.03g | Carb: 210.63g.
Breakfast: Blueberries, Instant Oatmeal, Dried Fruit Mixture. Lunch: Cheesecake, Bell Peppers, Egg, Firm Silken Tofu, Pork Polish Sausage, Chicken Breast (Skin Not Eaten), Beef Steak. Dinner: Chocolate Chip Cookies (with Butter), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Cheddar Cheese, Ritz Snack Crackers. more...
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2034 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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