Weigh In record (no journal entry) for 19 July 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2936 kcal
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Fat: 78.96g | Prot: 226.55g | Carb: 322.26g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato, Parmareggio Burro , Zuegg Confettura Extra di Pesche Enrico, San Carlo Biscottate Olandesi, Divella Ottimini alle Nocciole, Enrico Banana Enrico, Mulino Bianco Crostatina Integrale ai Frutti Rossi, Myprotein Omega 3. Lunch: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Enrico Banana Enrico. Dinner: Pane Bianco, Milbona Skyrella, dal Salumiere Bresaola della Valtellina I.g.P. Enrico, Freshona Minestrone 16 Verdure. more...
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losing 3.9 lb a week
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